The 30-Minute, No-Equipment Workout That Burns 250 Calories
1. Walk-Out Chatura
Sets: 3
A. Stand with feet hip-width apart and arms by sides. Fold forward and walk hands out until body is in a plank.
B. Bend elbows to lower chest to floor, then scoop chest forward and up, arching back, straightening arms, and rolling forward onto tops of feet (thighs are off floor) to come into upward-facing dog.
C. Reverse the entire movement back to start.