GREEN PROTEIN SMOOTHIE

INGREDIENTS 1 Cup of Spinach 1/2 Avocado 1 Serving of Vanilla Protein 1/2 Cups of Coconut Milk 1 Tbsp of Chia Seeds

NUTRITIONAL VALUE Fat: 29 g Carbs: 10 g Net Carbs: 5 g Protein: 27 g Total Calories: 412 Calories

DIRECTIONS: Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next, add in the avocado, spinach, chia seeds and the protein powder. Turn the blender on, starting at a low speed and increase as needed. Add extra water if you desire your smoothie more on the liquid side. Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.